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Just started adding MCT oil today, hopefully that will get me back to my target... only 2.4 pounds to go!
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127.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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718 kcal
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Fat: 30.29g | Prot: 25.29g | Carb: 96.45g.
Breakfast: mct oil, cacao nibs, power green, mixed berries, 0% fat vanilla yogurt stonyfield farm. Lunch: amy's lentil soup. Snacks/Other: banana, eggland's best hard boiled egg. more...
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steady weight
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prov192021's weight history
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