Weigh In record (no journal entry) for 28 June 2021
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227.7 lb
Lost so far: 12.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1477 kcal
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Fat: 54.08g | Prot: 85.10g | Carb: 165.91g.
Breakfast: K-Classic Räucherlachs in Scheiben, Gekochtes Ei, Gut & Günstig Kräuterquark Nur 2,3% Fett, Dinkelbrötchen. Lunch: Gurke (Geschält), Zwiebeln, Develey Burger Sauce, Rocka Nutrition Mayo, Burgerbrötchen, Lidl Putenhacksteak. Snacks/Other: Nektarinen, Neosupps Whey Protein, Erdbeer Milchshake. more...
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4898 kcal
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Activities & Exercise:
Rudern indoor - 21 minutes, Rad indoor - 24 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 6.2 lb a week
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