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Naik lagi gegara kemaren kebanyakan nyemil nih🤣
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1442 kcal
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Fat: 52.75g | Prot: 67.34g | Carb: 180.59g.
Lunch: Telur Dadar, ABC Kecap Manis, Udang, Pepes Tahu, Sayur Asem, Nasi Putih, Tempe, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kue Nastar, Khong Guan Biskuit Coklat, Tahu Goreng, Tempe Gembus, Tempe Goreng Tepung, Permen. more...
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1583 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 0.9 lb a week
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