Weigh In record (no journal entry) for 09 February 2014
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271.2 lb
Lost so far: 15.0 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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1866 kcal
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Fat: 59.22g | Prot: 117.94g | Carb: 227.29g.
Breakfast: Coffee (Brewed From Grounds) , 365 Organic Oats & Flax Instant Oatmeal, Bananas . Lunch: Coca-Cola Diet Coke with Lime, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, ole Extreme Wellness High Fiber Low Carb Tortillas (Ole). Dinner: Trader Joe's Shredded 3 Cheese Blend, Meatless Pasta with Tomato Sauce, Meatballs with Sauce (Mixture), Walden Farms Calorie Free Honey Dijon Dressing, Coca-Cola Diet Coke with Lime, Lettuce Salad with Assorted Vegetables, Italian Sausage. Snacks/Other: Vitalicious Apple Crumb VitaTops, Coffee (Brewed From Grounds) . more...
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gaining 12.6 lb a week
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