Weigh In record (no journal entry) for 09 February 2014
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148.0 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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1490 kcal
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Fat: 54.76g | Prot: 48.65g | Carb: 209.96g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Keebler Right Bites Cheeze-It Snack Assortment, Armour LunchMakers Cracker Crunchers Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Member's Mark Zoo Animals Fruit Flavored Snacks, Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate, Skinny Cow Divine Filled Chocolates - Caramel, Keebler Mini Brownies 100 Calories Right Bites, Lean Cuisine Culinary Collection Herb Roasted Chicken. more...
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1701 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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