Weigh In record (no journal entry) for 27 June 2021
|
297.6 lb
Lost so far: 18.7 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2021:
|
432 kcal
|
Fat: 11.50g | Prot: 14.70g | Carb: 68.71g.
Breakfast: Danone Requeijão Cremoso Light, Piraquê Biscoito Salgado Água e Sal, Chá (Infusão). Snacks/Other: Nutrigold Granola, Arma Zen Granola Light, Hortifruti Mamão Formosa. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thaypimentel6's weight history
|