Weigh In record (no journal entry) for 27 June 2021
|
156.5 lb
Lost so far: 7.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2021:
|
1238 kcal
|
Fat: 47.23g | Prot: 63.81g | Carb: 121.80g.
Breakfast: Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Kiwi, Golden Toast Körner Harmonie Sandwich (38g). Lunch: Mühlenhof Veganes Mühlenhack, Olivenöl, Freshona Geschälte Tomaten, Beste Ernte Kidney-Bohnen. Snacks/Other: Ja! Apfelsaft. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
•°•♡Veggie'Girl♡•°•'s weight history
|