Weigh In record (no journal entry) for 27 June 2021
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159.4 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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1389 kcal
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Fat: 72.42g | Prot: 87.50g | Carb: 117.69g.
Breakfast: Finn Crisp Сухарики Ржаные, МакКофе Кофе с Молоком Классик. Dinner: Простоквашино Молоко 2,5%, Соусе Терияки, Жареное Яйцо, Огурец (с Кожурой). Snacks/Other: Lorado Финики Сушеные, Myprotein Казеин, Life Extension Super Omega-3, Life Extension Super Omega-3. more...
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2086 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 43 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours and 13 minutes. more...
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gaining 24.7 lb a week
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