Weigh In record (no journal entry) for 27 June 2021
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215.0 lb
Lost so far: 18.7 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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1026 kcal
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Fat: 47.10g | Prot: 66.36g | Carb: 114.16g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Ekmecik Tam Buğday Ekmeği, Yeşil Yapraklı Marul, Sütaş Ayran, Omlet Yumurta veya Sebzeli Karışık Yumurta, Domatesler, Zeytin, Sütaş Süzme Peynir. Dinner: Bulgur Pilavı, Tarhana Çorbası, Dardanel Ton Klasik, Mevsim Salata. Snacks/Other: Soda, Lokum, Küp Şeker, Şekersiz Türk Kahvesi. more...
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losing 6.2 lb a week
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 Comments
-800gr 💪💪💪 hedefe doğru emin adımlar 🤗🤗
27 Jun 21 by member: Edizcang
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