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Stardust1970
Journal
27 Jun 21
Stardust1970's Journal, 27 June 2021
Stardust1970's Profile
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Weigh In record (no journal entry) for 27 June 2021
228.6 lb
Lost so far:
11.7 lb
.
Still to go:
74.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2021:
2374 kcal
Fat: 91.23g | Prot: 244.41g | Carb: 141.15g.
Breakfast:
Erdbeer Milchshake, Gut & Günstig Kräuterquark Nur 2,3% Fett, Dinkelbrötchen, Gekochtes Ei, Sauels Geflügel-Brühwurst-Pastete, Grob.
Lunch:
Dinkelbrötchen, Bratwurst.
Dinner:
Vitalis Whey Protein Shake Schoko.
more...
5038 kcal
Activities & Exercise:
Rad Outdoor - 40 minutes, Rad indoor - 30 minutes, Apple Health - 22 hours and 50 minutes.
more...
losing 1.5 lb a week
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