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Lingkar leher: 33cm
L. Dada: 91cm
L. Pinggang: 80cm
L. Pinggul: 103cm
L. Paha: 65cm
L. Lengan atas: 30cm
L. Lengan bawah: 25cm
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158.3 lb
Lost so far: 9.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1958 kcal
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Fat: 65.88g | Prot: 94.44g | Carb: 249.32g.
Breakfast: Solaria Kwetiau Siram Sapi. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), A1 Kembang Tahu, Nasi Putih. Snacks/Other: Kue Pukis, Rengginang. more...
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losing 0.9 lb a week
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