Weigh In record (no journal entry) for 27 June 2021
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93.3 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1317 kcal
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Fat: 63.66g | Prot: 72.14g | Carb: 112.71g.
Breakfast: Well & Good Gluten Free Crusty Bread Mix, Now real food Organic Beet Sugar, Tandaco Dry Yeast, Woolworths Home Brand Unsalted Butter, Well & Good Gluten Free Crusty Bread Mix, Now real food Organic Beet Sugar, Tandaco Dry Yeast, Woolworths Home Brand Unsalted Butter, Full cream milk, インスタントコーヒー（粉末）. Lunch: Full cream milk, インスタントコーヒー（粉末）, Muffin Break Cheese, Ham And Tomato Toastie. Dinner: Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, マカロニ, ケンタッキーフライドチキン 骨なしケンタッキー. more...
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gaining 4.6 lb a week
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