Weigh In record (no journal entry) for 26 June 2021
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215.8 lb
Lost so far: 8.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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1081 kcal
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Fat: 27.25g | Prot: 78.75g | Carb: 136.24g.
Breakfast: Bananas , Good Hope Soy Milk, Kellogg's All Bran Flakes. Lunch: Soy Sauce, Woolworths Stir-Fry Vegetable Mix, Fry's Vegetarian Traditional Burgers, Spaghetti. Dinner: Woolworths Hake Medallions, Carrots , Spinach , Spur Steak Ranches Pepper Sauce. Snacks/Other: Woolworths Seedless Red Grapes, Reese's Peanut Butter Cup, Hershey's Cookies & Cream Chocolate, Biltong, Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Sweet Red Peppers . more...
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2453 kcal
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Activities & Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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