Weigh In record (no journal entry) for 25 June 2021
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169.5 lb
Lost so far: 7.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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748 kcal
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Fat: 32.82g | Prot: 87.94g | Carb: 26.61g.
Breakfast: Kohlrabi. Lunch: Lysell Teufelsröllchen Peperoni. Dinner: Real Schweinerückensteaks, Aldi Mini Roma Rispentomaten. Snacks/Other: Harry Eiweißbrot, Meister Landjäger. more...
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gaining 1.5 lb a week
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