Weigh In record (no journal entry) for 26 June 2021
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181.2 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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2250 kcal
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Fat: 76.79g | Prot: 121.66g | Carb: 228.99g.
Breakfast: Pesca, Parma Prosciutto Crudo Magro, Pane Proteico, Zucchero, Caffè (Espresso), Latte Arborea Latte Parzialmente Scremato, Ristora Mokaccino. Lunch: Grana Padano Grana Padano, Cozze Gratinate, Barilla Spaghetti N.5, Pane Comune, Pomodori, Sale Marino, Vino Rosso da Tavola, Olio Extra Vergine di Oliva. Dinner: Vino Rosso da Tavola, Olio Extra Vergine di Oliva, Sale Marino, Pesca, Grana Padano Grana Padano, Lattuga Iceberg (Include Tipi Crisphead), Pane Proteico, Cozze Gratinate, Barilla Spaghetti N.5. Snacks/Other: Ristora Mokaccino, Pesca, Zucchero di Canna, Caffè Espresso. more...
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losing 2.0 lb a week
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