Weigh In record (no journal entry) for 25 June 2021
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164.9 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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1277 kcal
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Fat: 38.91g | Prot: 118.55g | Carb: 112.00g.
Breakfast: Café com Leite e Açúcar, Omelete ou Ovos Mexidos, Coringa Cuscuz de Milho. Lunch: Macaxeira, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Laranjas, Queijo Coalho, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Café, Optimum Nutrition Whey Protein, Ovo Frito sem Gordura, Tapioca. more...
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2647 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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