Weigh In record (no journal entry) for 19 June 2021
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168.7 lb
Lost so far: 7.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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485 kcal
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Fat: 22.51g | Prot: 34.13g | Carb: 35.16g.
Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). more...
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steady weight
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robertacals's weight history
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