Weigh In record (no journal entry) for 25 June 2021
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251.3 lb
Lost so far: 35.3 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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2131 kcal
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Fat: 103.29g | Prot: 118.25g | Carb: 132.72g.
Breakfast: Pane Vita Pão de Forma Integral, Ovo Frito, Walmart Queijo Mussarela, Maranguape Manteiga. Lunch: Feijão Preto Cozido, Salada Vinagrete, Arroz Parboilizado Cozido, Seara Filé de Peito de Frango, Cupim Assado. Dinner: Predilecta Mostarda Preparada, Carne de Sol, Subway Maionese Temperada, Seara Presunto, Oderich Ketchup, Seara Bacon, Calabresa, Queijo Coalho, Predilecta Milho Verde em Conserva, Tenda Árabe Pão Árabe, CRAC Batata Palha Tradicional , Alface, Tomates, Ovo. Snacks/Other: Abacaxi, Abacaxi. more...
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losing 4.4 lb a week
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