Weigh In record (no journal entry) for 25 June 2021
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256.6 lb
Lost so far: 85.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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556 kcal
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Fat: 26.94g | Prot: 26.61g | Carb: 54.57g.
Breakfast: Kırmızı Mercimek Çorbası, Yeşil Zeytin, Domatesler, Sıcak Suda Pişirilmiş Yumurta. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı, Yeşil Fasulye. more...
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losing 1.5 lb a week
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selahattinkayhan6's weight history
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