Weigh In record (no journal entry) for 25 June 2021
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117.1 lb
Lost so far: 19.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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725 kcal
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Fat: 25.37g | Prot: 53.33g | Carb: 74.62g.
Breakfast: Ayam Masak Merah, Sayur Bening Bayam, Nasi Putih. Lunch: Tahu Isi. more...
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losing 0.5 lb a week
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budiantokarin's weight history
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