Weigh In record (no journal entry) for 08 February 2014
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110.0 lb
Lost so far: 0.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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1898 kcal
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Fat: 65.36g | Prot: 69.24g | Carb: 227.53g.
Breakfast: Forno de Minas Pão de Queijo Coquetel, Café Espresso com Leite, Magro (sem Gordura). Lunch: Skol Cerveja, Toblerone Toblerone Mini, Batatas Fritas (Inalterado, com Sal, Congelado), Alhos-Poró, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Rúcula, Vagem, Perdigão Chicken Popcorn. Dinner: Estrela do Oriente Damasco Seco, Nestlé Iogurte Grego Light, Wickbold Torrada Especial Canela e Passas Integral, Toblerone Toblerone Mini, Kopenhagen Chocolate Amargo 70% Cacau. Snacks/Other: Qualitá Uva sem Sementes, Nestlé Iogurte Grego Light, Sanavita Colágeno Hidrolisado, Molico Leite Desnatado, Estrela do Oriente Ameixa Seca sem Caroço, Estrela do Oriente Ameixa Seca sem Caroço, Estrela do Oriente Castanha do Pará, Molico Leite Desnatado, Callebaut Nibs de Cacau, Mamão Papaia, Morangos. more...
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1787 kcal
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Activities & Exercise:
Housework - 4 hours, Shopping - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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