Weigh In record (no journal entry) for 25 June 2021
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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1676 kcal
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Fat: 64.59g | Prot: 83.12g | Carb: 200.03g.
Breakfast: Taeq Iogurte Semidesnatado, Linea Cappuccino Zero, Chá (Infusão). Lunch: Máximo Feijão Carioca, Taeq Pão de Forma Castanha e Quinoa, Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salgadinho de Festa, Fanta Fanta Uva, Hambúrguer de Queijo (Uma Unidade com Condimentos), Heinz Ketchup. Snacks/Other: Taeq Pão de Forma Castanha e Quinoa, Mãe Terra Farinha de Linhaça Dourada, Morangos, AdeS Leite de Soja Zero, Taeq Iogurte Semidesnatado, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2105 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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