Weigh In record (no journal entry) for 21 February 2011
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182.3 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1899 kcal
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Fat: 56.23g | Prot: 63.01g | Carb: 273.31g.
Breakfast: Dried Whole Sesame Seeds, 1% Fat Milk, oatibix, Bananas. Lunch: Cherry Tomatoes, Mixed Peanuts & Raisins, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), pineapplelolly. Dinner: Wispa, Riesling Wine, Brussels Sprouts, Mashed Potato, Puff Pastry Mince Pie. Snacks/Other: 1% Fat Milk, Mixed Peanuts & Raisins. more...
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3227 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Sleeping - 5 hours, Resting - 9 hours and 20 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 55 minutes. more...
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gaining 4.6 lb a week
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