Toshy2020's Journal, 25 June 2021

暴食気味なのでまずい
126.1 lb Lost so far: 49.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2021:
2394 kcal Fat: 94.85g | Prot: 133.49g | Carb: 245.57g.   Lunch: タカノフーズ おかめ納豆 極小粒, サラダ, マックスバリュ カツ丼. Dinner: イオン おすすめ握り寿司盛合せ, 蒸し鶏サラダ, セブンイレブン 蒸し鶏と野菜のサラダ, ラム肉. Snacks/Other: ニチレイ 今川焼. more...
2038 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 6.2 lb a week



     
 

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