Thaina Maciel's Journal, 24 June 2021

165.6 lb Lost so far: 4.2 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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892 kcal

Fat: 15.86g | Prot: 71.28g | Carb: 115.90g.   Breakfast: Coringa Cuscuz de Milho , Omelete ou Ovos Mexidos, Café com Leite e Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Copacol Peito de Frango Cozido Temperado, Macaxeira. Snacks/Other: Tapioca, Ovo Frito sem Gordura, Optimum Nutrition Whey Protein. more...

2703 kcal

Activities & Exercise: Race - 35 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...