Weigh In record (no journal entry) for 24 June 2021
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232.8 lb
Lost so far: 7.5 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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1924 kcal
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Fat: 72.09g | Prot: 203.05g | Carb: 95.26g.
Breakfast: Grand Frais Ananas Extra Sweet, Xcore Nutrition Casein Micellar Protein, Quaker Flocons d'avoine (40g). Lunch: Carrefour Fromage Blanc 0%, Grand Frais Ananas Extra Sweet, Myrtilles, Fleury Michon Filet de Poulet Rôti, Mozzarella, Carrefour Saumon Fumé d'ecosse, Carrefour Crevette. Dinner: Blanc de Poulet, Haricots Verts Cuits (à partir de Frais). Snacks/Other: Dakatine Beurre de Cacahuète (25g), Casino Chocolat Noir 85%, Xcore Nutrition Casein Micellar Protein, Carrefour Fromage Blanc 0%, Grand Frais Ananas Extra Sweet, Myrtilles. more...
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4236 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour, Working - 8 hours. more...
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losing 8.5 lb a week
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