dennisdbrb's Journal, 07 February 2014

158.8
160.1 lb Lost so far: 26.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2014:
460 kcal Fat: 17.25g | Prot: 32.00g | Carb: 44.00g.   Breakfast: Dannon Light & Fit Greek - Strawberry, Old Wisconsin Beef Sausage Snack Sticks. Lunch: Boar's Head Sweet Slice Smoked Ham, Udi's Gluten Free White Sandwich Bread. Snacks/Other: Snyder's of Hanover Gluten-Free Pretzel Sticks. more...
steady weight

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