Weigh In record (no journal entry) for 24 June 2021
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191.2 lb
Lost so far: 9.4 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1318 kcal
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Fat: 54.63g | Prot: 55.27g | Carb: 157.00g.
Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Kirkland Signature Almonds, Taste of Inspirations Chicken Caesar Wrap, Gatorade Thirst Quencher Strawberry Watermelon. Snacks/Other: Fruit Salad, Pop Weaver Light Butter Microwave Popcorn . more...
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losing 4.2 lb a week
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