Weigh In record (no journal entry) for 07 February 2014
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130.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1434 kcal
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Fat: 82.11g | Prot: 79.61g | Carb: 47.44g.
Breakfast: Egg Beaters All Natural 100% Egg Whites , Parmesan Cheese (Shredded) . Lunch: Jell-O Sugar Free Black Cherry, Celery , Philadelphia Original Cream Cheese. Dinner: Buca di Beppo Chicken Saltimbocca, Buca di Beppo Chopped Antipasto Salad. Snacks/Other: Brummel & Brown Spread made with Yogurt, Julian Bakery Carb Zero Bread. more...
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losing 12.6 lb a week
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amoen's weight history
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