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Läuft! 😎
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150.8 lb
Lost so far: 18.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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1419 kcal
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Fat: 43.24g | Prot: 92.26g | Carb: 151.70g.
Breakfast: REWE Bio Bierschinken, Sojola Margarine, Philadelphia Doppelrahmstufe , Harry Eiweißbrot. Lunch: Weihenstephan Frische Alpen Milch 1,5%, Foodspring Shape Shake 2.0 Vanille. Dinner: Wagner Rustipani Geräucherter Käse, Wagner Rustipani Kerniges Ofenbrot Buntes Gemüse. more...
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losing 7.7 lb a week
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