Weigh In record (no journal entry) for 24 June 2021
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187.8 lb
Lost so far: 34.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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1312 kcal
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Fat: 50.38g | Prot: 79.12g | Carb: 145.50g.
Breakfast: Spiegelei, Walnüsse, Haferbrei, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Lunch: Speckwürfel, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Banane. Dinner: Wassermelone, Karpfen Gebacken, Aldi Rahmspinat , Gekochte Linsen, Babybel Mini Babybel Light, Wassermelone, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Tukas Sultani Bamya Okra Schotten, Gewürzgurken, Aldi Eiweißbrot (35g). more...
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2341 kcal
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Activities & Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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