Weigh In record (no journal entry) for 24 June 2021
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114.9 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1312 kcal
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Fat: 46.27g | Prot: 82.95g | Carb: 142.69g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Quick Cooking Oatmeal. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Tumis Kangkung, Ikan Tongkol Goreng. Dinner: Nangka, Ikan Tongkol Goreng. Snacks/Other: Beryl's Beryl's Dark Chocolate 70% Cacao, Lee Since 1934 Corn Flavored Crackers, Munchy's Oat Krunch. more...
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losing 9.3 lb a week
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