DarkKnight73's Journal, 23 June 2021

262.6 lb Lost so far: 37.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 71.69g | Prot: 104.32g | Carb: 126.59g.   Breakfast: Coffee with 2 Creams (Large), Whey Protein Isolate - Peanut Butter Chocolate, Coffee with Cream. Lunch: Oh Yeah! One Bar - Maple Glazed Donut. Dinner: Macaroni or Pasta Salad, Cauliflower, Broccoli, Roasted Broiled or Baked Chicken Breast. more...

1235 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...