Weigh In record (no journal entry) for 23 June 2021
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272.6 lb
Lost so far: 17.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1684 kcal
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Fat: 70.17g | Prot: 74.70g | Carb: 194.80g.
Breakfast: Carrots , Weight Watchers Multigrain Bread, Philadelphia Whipped Chive Cream Cheese, Miracle Whip, Tuna, 2% Fat Milk. Lunch: KFC Original Recipe Chicken Thigh. Dinner: Taco Bell Fries Supreme , Tim Hortons Iced Coffee with Chocolate Milk (Medium), Sweet Cherries . Snacks/Other: Sweet Cherries . more...
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losing 0.3 lb a week
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