Weigh In record (no journal entry) for 23 June 2021
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192.2 lb
Lost so far: 90.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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580 kcal
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Fat: 15.88g | Prot: 60.70g | Carb: 49.81g.
Breakfast: Erdbeeren, Ja! Speisequark. Lunch: Edeka Chicken Cheese Nuggets. Dinner: Gurke (Geschält), Magerquark. more...
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losing 3.9 lb a week
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