Weigh In record (no journal entry) for 23 June 2021
|
211.6 lb
Lost so far: 10.4 lb.
Still to go: 24.3 lb.
Diet followed poorly.
|
Diet Calendar Entry for 23 June 2021:
|
1837 kcal
|
Fat: 68.57g | Prot: 66.11g | Carb: 231.87g.
Breakfast: American Sandwich Vollkorn, Lätta Halbfettmargarine, Milka Haselnusscreme, Normaler Kaffee. Lunch: Normaler Kaffee. Dinner: Chicken Döner. Snacks/Other: Coca-Cola Coca-Cola Zero, Linzer Augen, funny-frisch Cornados Nacho Cheese. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mischa2012's weight history
|