Weigh In record (no journal entry) for 23 June 2021
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116.6 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1489 kcal
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Fat: 114.24g | Prot: 93.26g | Carb: 9.00g.
Lunch: Saucisse de Morteau, Pain de Mie Ketoornotketo, Financier Keto, Monoprix Bio Mozzarella Di Bufala Campana, Super U Fêta Grecque, Ciqual Tomate Ronde Crue, Lehmann Crème Crue, Saumon Cuit au Four ou Grillé, Ciqual Fenouil Cuit Ciqual. Dinner: Labeyrie Saumon Fumé d'écosse, Saumon Cuit au Four ou Grillé, Casa Azzurra Grana Padano, Lehmann Crème Crue, Envi-Bio Spaghetti Konjac et Avoine. more...
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losing 0.7 lb a week
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