Weigh In record (no journal entry) for 23 June 2021
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152.3 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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297 kcal
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Fat: 11.20g | Prot: 22.70g | Carb: 25.80g.
Breakfast: K-Classic Frischkäsezubereitung Light, K-Classic Schwarzwälder Schinken (28g), Grünländer Chili & Paprika, Leicht & Cross Knusperbrot Vollkorn. more...
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losing 20.1 lb a week
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liak1299's weight history
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