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Going down super slowly. Going to decrease cals further.
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234.1 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1279 kcal
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Fat: 49.73g | Prot: 103.76g | Carb: 109.46g.
Breakfast: Coffee with Milk, Egg, Low Fat Milk, Albany Ultima Rooibos and Rye Brown Bread, Lancewood Fat Free Cottage Cheese, Tomatoes, Wellington's Tomato Sauce. Lunch: Kalahari Kudu Biltong Sliced, Nature's Choice Sunflower Seeds, Bananas , Pineapple . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Brown Rice, Wellington's Sweet Chilli Sauce, Lancewood Fat Free Smooth Cottage Cheese, Broccoli , Spinach , Chicken Breast. Snacks/Other: Black Cat Crunchy Peanut Butter, Tea with Milk. more...
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losing 4.6 lb a week
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