Weigh In record (no journal entry) for 23 June 2021
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217.6 lb
Lost so far: 16.1 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1086 kcal
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Fat: 61.93g | Prot: 77.11g | Carb: 86.40g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Köfteci Yusuf Köfte, Sütaş Kaymaksız Yoğurt, Fındık, Badem. Dinner: Ton Balığı Salatası, Knorr Ezogelin. Snacks/Other: Lokum, Türk Kahvesi. more...
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losing 6.2 lb a week
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