Weigh In record (no journal entry) for 22 June 2021
|
166.2 lb
Lost so far: 23.1 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2021:
|
978 kcal
|
Fat: 41.87g | Prot: 55.08g | Carb: 100.50g.
Breakfast: Chiki Rasa Ayam Snack Balls, Permen, Bubur Ayam. Dinner: Tahu Goreng, Sasa Tepung Bumbu Serbaguna Original. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bella helviyanida's weight history
|