Weigh In record (no journal entry) for 22 June 2021
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235.2 lb
Lost so far: 5.1 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1318 kcal
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Fat: 42.90g | Prot: 142.47g | Carb: 75.59g.
Lunch: Fraises, Grand Frais Ananas Extra Sweet, Fleury Michon Blanc de Dinde (30g), Auchan Viande des Grisons, Carrefour Crevette, Carrefour Saumon Fumé d'ecosse. Dinner: Carrefour Fromage Blanc 0%, Fraises avec le Sucre, Grand Frais Ananas Extra Sweet, Carrefour Saumon Fumé d'ecosse, Riz Basmati (Cuit), Auchan Gruyère, Porc. more...
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3495 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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