Weigh In record (no journal entry) for 22 June 2021
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109.1 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1161 kcal
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Fat: 34.56g | Prot: 52.71g | Carb: 155.07g.
Breakfast: Tropical Minyak Goreng Tropical, Sasa Tepung Bumbu Serbaguna Original, Tempe, Tropicana Slim Susu. Lunch: Tropical Minyak Goreng Tropical, Petai, Tempe Goreng, Ikan Asin, Kacang Panjang Hijau Dimasak (dari Segar), Kangkung, Sambal Terasi Mentah, Nasi Putih. Dinner: Wajik, Kaldu Ayam, Tropical Minyak Goreng Tropical, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), BonCabe Boncabe, Bango Kecap Manis, B.J. Bawang Merah Goreng, Seledri, Quaker Instant Oatmeal, Tropicana Slim Kental Manis, Teh Tawar. Snacks/Other: Tropical Minyak Goreng Tropical, Daun Bawang, Tahu, Wortel Dimasak, Telur, Tepung Terigu Putih (Semua Keperluan), MILKU Susu Strawberry, Buah Pir. more...
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steady weight
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