Weigh In record (no journal entry) for 22 June 2021
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108.0 lb
Lost so far: 18.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1271 kcal
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Fat: 66.66g | Prot: 65.17g | Carb: 221.15g.
Breakfast: Snickers Creamy Peanut Butter, АТБ Банан, Савушкин Творог 9%. Lunch: Мёд, Яблоко Семеринка, Приготовленная Морковь, Куриная Печень, АТБ Гречка Отварная. Dinner: Ферма Фета, Огурец (с Кожурой), Красные Помидоры, Малина, Смородина Красная. Snacks/Other: Milka Конфеты. more...
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losing 0.4 lb a week
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