Weigh In record (no journal entry) for 22 June 2021
|
136.0 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2021:
|
1188 kcal
|
Fat: 56.67g | Prot: 42.41g | Carb: 127.67g.
Breakfast: Milch 1,5%, Philadelphia Kräuter, Mestemacher Pumpernickel (55g). Lunch: Schnittlauch, Ja! Hauchzartes Hähnchenbrustfilet, Gekochtes Ei, Dinkelbrötchen, Miracel Whip Classic. Dinner: Delikato Tomaten Ketchup, Trader Joe's Röstzwiebeln, Meica Geflügel Würstchen (42g), Stölzel Roggenvollkornbrötchen. Snacks/Other: Spaghetti Eis, Veganz Kakao-Nibs, Kinder Schoko-Bons. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonitz's weight history
|