Weigh In record (no journal entry) for 22 June 2021
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227.7 lb
Lost so far: 22.5 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1684 kcal
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Fat: 100.56g | Prot: 70.96g | Carb: 117.04g.
Breakfast: Milfina Butter , Rauchfleisch, Landbäckerei Weizenmischbrot. Lunch: Aldi Münchner Weißwurst. Dinner: American Style Rinder Cheeseburger. more...
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losing 7.7 lb a week
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