Weigh In record (no journal entry) for 22 June 2021
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218.5 lb
Lost so far: 15.2 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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684 kcal
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Fat: 41.17g | Prot: 63.22g | Carb: 74.98g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Yeşil Yapraklı Marul, Haşlanmış Yumurta, Sütaş Süzme Peynir, Fındık, Badem. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Lokum, Tatlı Kiraz, Ülker Kepekli Grissini. more...
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losing 3.1 lb a week
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