josephc0917's Journal, 22 June 2021

體重88.7
體脂31.1
基代1636
內臟脂肪15
肌肉57.9
骨質3.1
又上升了😭😭😭

195.6 lb Lost so far: 0 lb.    Still to go: 195.6 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 48.50g | Prot: 87.22g | Carb: 171.29g.   Breakfast: 光泉 無加糖鮮豆漿 (400毫升), 煎雞蛋, Costco 餐包. Lunch: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...

2708 kcal

Activities & Exercise: Apple Health - 24 hours. more...