Weigh In record (no journal entry) for 22 June 2021
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147.3 lb
Lost so far: 12.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1959 kcal
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Fat: 50.73g | Prot: 57.07g | Carb: 322.87g.
Breakfast: 福源 花生醬, 光泉 無糖優格, 奇異果, 水煮蛋, 蜜蜂工坊 龍眼花蜜, 馬可先生 葡萄乾核桃雜糧麵包. Lunch: 芒果, 草仔粿. Dinner: 排骨飯. more...
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gaining 13.9 lb a week
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