Weigh In record (no journal entry) for 19 February 2011
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191.0 lb
Lost so far: 13.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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2668 kcal
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Fat: 103.22g | Prot: 70.97g | Carb: 379.30g.
Breakfast: 100% Whole Wheat Bread, Dried Prune, Butter, Granulated Sugar. Lunch: Vinta Crackers, Medium Cheddar Cheese Sliced. Dinner: BARQ'S ROOT BEER, Regular Fries, Bread, Hamburger Beef. Snacks/Other: ice cream natural vanilla, hershey's hot fudge. more...
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losing 1.3 lb a week
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